Meditation for Self Care to Find Your Needs

How does your breath feel right now?  How does your body feel?  How does your mind feel?  What are you thinking?  How about relaxing all your tension away?  What do you need?  Seriously, what do you really need in your life?  Your needs are important.  You deserve it.  Join me in this guided meditation for self care to find your needs.  Best with headphones.  Music by DJ Taz Rashid.  Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com