Meditation for Self Gratitude

Self care is a must.  Give yourself time for you.  Join me in this guided meditation for self gratitude.  Grateful for the breath, grateful for the body, and grateful for the mind.  Open to all levels.  If you can breathe you can meditate.  Enjoy! Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com