Meditation for Stillness

Slow down.  RELAX.  Find the stillness in your day.  Join me in this 9 1/2 minute guided meditation to allow stillness in the body and mind.  Give yourself permission to relax.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com