Meditation to Embrace the Present Moment

Bring your mind back to the present moment in this nine minute guided meditation.  Give yourself permission to relax.  Give yourself permission to take time for you.  Open to all levels.  Find a comfortable spot, close your eyes, and breath.   Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com