Yoga Nidra for Calming Panic Attacks and Anxiety Relief (no music)

Are you consumed with anxiety right now?  Are you spiraling in and out of panic?  Is it the middle of the night and you can't sleep?  Maybe you are at work and need some relaxation on your lunch break?  Wherever you are in life this yoga nidra session will help you relax.  Find a comfortable place where you can lie down.  All you have to do is breath and listen to the sound of my voice.  Enjoy!  Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com