Yoga Nidra For Deep Relaxation (with binaural beats)
Relax with Yogi Bryan Meditations - A podcast by Yogi Bryan
Do you need relaxation? Having problems sleeping? Join me in this guided Yoga Nidra session for stillness and deep relaxation. Yoga Nidra or yogic sleep is a state between wakefulness and sleep. Yoga nidra is a scientific method to release the threefold tensions of muscular, emotional, and mental. You don't have to over analyze what I say, just simply listen to the sound of my voice. Open to all levels. Find a comfortable spot to lay down, close your eyes, and relax. Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more: Relax with Yogi Bryan App http://onelink.to/relaxyogibryan Costa Rica Retreat https://yogibryan.iamfit4travel.com/ Merch is only @ https://www.yogibryanshop.com Yogi Bryan Website @ https://www.yogibryan.com