#276 - The Brand New Runner's Blueprint

Relaxed Running - A podcast by Tyson Popplestone - Fridays

If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge:https://www.relaxedrunning.com/8weekrunningchallengeStrength Training Routine:https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s