04. P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

June is P.O.P. Awareness Month! My Pelvic Organ Prolapse Story, Tactical Tidbits For Pelvic Floor Strength, and what I am doing now.  P.O.P. is a real and raw experience. It isn't spoken about enough!  Below are the links I mentioned in the show; some of them are from my Amazon Affiliate Program and store, if you choose to purchase via-my link I will make a small percentage.  Habit Pelvic Floor Exercises by Tasha Mulligan  I purchased the Habit Pelvic Floor videos via my phone so I could have the videos with me at the gym.  Best Book Ever for pregnancy and post-partum healing  Real Food For Pregnancy  Fantastic Facebook Group for P.O.P. Support right here  I hope this helps you!