102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals

Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly?   I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Happy New Year :)    Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity Instagram   www.instagram.com/ashrepsandredemption Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast