32 \\ Do These Three Things BEFORE You Start Working Out!

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

When we are trying to prioritize our health AND faith, it can be a challenge. How do we start working out or exercising? Every time I try to make my workout happen; something comes up. Lifting weights on a normal schedule doesn't just happen. There are many demands on our time and energy as stay at home moms. Most of the time we are just missing a few pieces of the puzzle to start or get back to prioritizing our health again.   Join the Facebook Group  Let's connect on IG!