56 \\ 6 Ways to Find 3 Hours for Fitness Every Week

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Hey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness.  I believe it's important to be healthy and live a nourished healthy life so that we can live fulfilling lives and be examples for our families.  Today, I share 6 Ways to Find 3 Hours for Fitness Every Week, I hope this helps you find the time you need to start prioritizing your health!    Join the Facebook Community Group Here