62 \\ 3 Steps to Prepare your Body for a Healthy Pregnancy

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Are you expecting or starting to plan your family? In this episode I share a few tried and true healthy practices I have learned a long my health journey and for 3 pregnancies so far. I hope you enjoy this episode and leave a review on your podcast platform of choice!    Feel free to message me on Instagram at @asheharvey  Join the Facebook Group Strength Training & Simple Nutrition for SAHMs | Motivation, Healthy Life | Facebook