63 \\ Exercise and Pregnancy

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

To exercise or not during pregnancy, is the question. Maybe you just started on your health journey and you aren't sure if it's safe to get moving OR you just need a little more information on what you should be doing during this season of pregnancy.  Hey there, I'm your host Ashley Harvey and I am here to support you on your journey of health, fitness, and all things motherhood.  Let me know how you like the pregnancy series!  Connect with me at [email protected]  Let's meet up on INSTAGRAM  @asheharvey Join the Facebook Community here https://www.facebook.com/groups/momstrengthtrainingandnutrition