67 \\ ONE Essential Health Tool for Mom Life

Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Carbs, Fats, and Protein. These are the big players, called MACROS or Macronutrients and they make up most of what we eat on a daily basis.  As I personally dive into a deeper study and understanding of Macros, I am intrigued by how this tool can help us as moms! If we focused even a little bit on our caloric intake and take in the proper nutrition; protein, carbs, and fats, we may have MORE energy and function even better.  Join me on my journey to learn all things health as I share what I discover as a mom, homemaker, and strength training and nutrition coach.  feel free to join the community on FB facebook.com/groups/momstrengthandnutrition