89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update

Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs!  It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/ Leave me a SPEAK PIPE :) Be featured on the show!  E-mail anytime [email protected]