90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle.  Don't forget to leave me a SpeakPipe!  Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast  OR E-mail [email protected] @repsandredemption is now on Instagram    Keep liftin' <3