93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started?  How to Workout at the Gym and NOT Look Like an Idiot  We have ALL been here before Claim your space Grab some weights!    Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/repsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast