94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic

Welcome back to Reps and Redemption!  Today our guest is Dr. Jaclyn Tomsic  She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery,  she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jaclyn also shares some insights on how she stays fit, even with 15-20 surgeries weekly:  Prioritize fitness by scheduling it in your calendar or treating it as self-care time  Make use of early mornings  Even light meal prep goes a long way!  Implement stretching and mobility training to maintain long-term benefits     Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/repsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast