Reps & Redemption | Strength Training & Simple Nutrition for Christian SAHMs, Trailer

I am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos.    Welcome to Reps and Redemption. What would your life look like if you started to prioritize your health AND your faith?  Have you been up late at night Googling, “healthy grocery lists, upper body workouts, or quiet time with God ideas”?  Hey there, I’m Ashley Harvey, college athlete, Jesus follower, Now Wife and stay at home mom of daughters. In this podcast, you will be motivated to build your physical strength, increase in biblical wisdom and utilize tactical health tips. If you’re ready to be a part of a like-minded community of moms who want to be bold in their faith, live well and live a life of legacy, you’re in the right place!  Grab an iced coffee or Celsius and head to the gym, let’s dive in!