Psychological First Aid - How to get your mountaineering groove back

Created by: Mari Feher, Hosted by: Ania Wiktorowicz What is Psychological First Aid? Whether you are affected by the pandemic, you've suffered an accident in the outdoors and it limits you from doing the things you love, many of us are having extra stress in our lives nowadays. When the level of stress exceeds what that person can cope with is when one develops a stress injury. Learn how to notice the symptoms, how to diffuse it and how to recover from it so you can get bac...