190. What's in it for you?

Resentment Free Relationships: How to Improve Your Close Family Connections in 2024 In the January 2024 episode of the Resentment Free Relationships podcast, the host outlines the purpose, which is to assist listeners in improving their relationships, particularly close family ones. She aims to teach listeners how to stop seeking approval and feeling overly responsible for others' feelings while building their self-confidence and authenticity. Encouraging self-discovery, knowledge acquisition, and personal growth. Emphasizing understanding personal identity, setting boundaries without fear, and effectively dealing with conflict and emotions. The upcoming year promises to be a period of learning and self-awareness, contributing to a peaceful and harmonious personal life. 00:00 Introduction and Purpose of the Podcast 00:39 The Ultimate Goal: Fixing Your Relationships 01:12 Learning to Stop Bending Over Backwards 02:08 Overcoming Guilt and Shame 02:23 Building Trust and Authenticity in Relationships 03:08 Learning to Set Boundaries and Say No 03:42 Overcoming Fear of Anger and Conflict 04:01 What to Expect in the Coming Year 04:12 Invitation to Tune in Weekly 04:37 Gratitude and Closing Remarks