195. Five Pillars of Healthy Relationships

Overcoming Codependency and People Pleasing: Five Pillars of Resentment-Free Relationships In this Valentine's Day-themed podcast episode, Becky addresses resentments that often affect relationships due to codependency and people-pleasing behaviors. Becky offers a 12-week coaching package introducing five pillars for healthier relationships, free from resentment. The first pillar is 'Selfhood' where individuals work on building confidence and identity. The second pillar involves learning to have 'Healthy Conflict' while managing anger and learning assertiveness. In the third pillar, 'Emotional Support', individuals learn to understand and manage their feelings. The fourth pillar 'Boundaries' revolves around the understanding of being assertive without feeling guilt. The fifth and final pillar helps in understanding 'Codependency and People Pleasing Tendencies' and how to support people without being overly responsible for their emotions. You are invited to contact Becky via Instagram or to book a call through a link in the show notes if interested in her coaching package. 00:01 Introduction and Valentine's Day Reflections 00:46 Invitation to Work with the Coach 01:16 Understanding Resentment in Relationships 01:42 Five Pillars to Overcome People Pleasing and Codependency 02:22 Pillar One: Selfhood 04:59 Pillar Two: Healthy Conflict 07:04 Pillar Three: Emotional Support 08:18 Pillar Four: Boundaries 09:19 Pillar Five: Understanding Codependency and People Pleasing 10:42 Recap of the Five Pillars 11:47 Invitation to Connect and Conclusion