158. Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl

Have a question you want answered on the podcast? Send us a text! In this episode of the Reshape Your Health Podcast, you’ll learn about the benefits of red light therapy with Byran Gohl of Red Light Rising. In it, we discuss the effects that red light has on mitochondrial health and how it can help with pain relief, aging, muscle repair, inflammation, and even weight loss. Highlights From This Episode Background on Red Light Rising and main results seen from their clients. Circadian r...