160. 10 Healthy Thanksgiving Tips to Keep Insulin Low

Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 10 healthy Thanksgiving tips to keep insulin low. If you’re looking to lose weight, lower insulin resistance, reduce your blood glucose or lower blood pressure, these tips will help you stay healthy over the holidays. They will also help prevent holiday weight gain so you start next year strong, not sluggish. Highlights From This Episode Why lowering insulin is helpful to lose weight and get...