167. How to Get Back On Track With Weight Loss After the Holiday or Vacation

Have a question you want answered on the podcast? Send us a text! In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or vacation. If you’ve got off track with your diet, exercise, or weight loss after the holiday or a vacation, don’t feel bad about yourself or shame yourself. Life happens! The key is to get back on track with your weight loss and health goals quickly when you get home. But getting back on track with your diet or exercise can be hard...