167. How to Get Back On Track With Weight Loss After the Holiday or Vacation

In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or vacation.If you’ve got off track with your diet, exercise, or weight loss after the holiday or a vacation, don’t feel bad about yourself or shame yourself. Life happens! The key is to get back on track with your weight loss and health goals quickly when you get home.But getting back on track with your diet or exercise can be hard if you’re not in a good headspace following the holidays.Maybe, like me, you’ve experienced hurt feelings over the holidays. Maybe someone didn’t show up for you how you’d hoped, or something didn’t meet your expectations.If you stay in this negative emotional state, it’s going to be really hard to motivate yourself to take positive action because all your energy is being drained out of you emotionally.You cannot master your physical health or actions if you don’t first master your mental and emotional health.So let’s stop any emotional hangover or emotional bleeding from the holidays right now.Highlights From This EpisodeHow to get back on track (emotionally) after the holidays. Tip 1: View the situation as an opportunity, not a problem. Tip 2: Hold up the judgment mirror. Tip 3: Assume positive intent & give generous interpretation to the intentions, words, and actions of others. Tip 4: Move your body to get rid of the negative energy. Tip 5: Activate your parasympathetic (rest & digest) nervous system to get out of “stress mode.”Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.