169. 6 Things to Stop SAYING to Lose More Weight in 2023

As you listen to this episode about 6 things to stop saying to lose more weight in 2023, ask yourself which ones you resonate with the most.So often people know WHAT to do, but they fail to follow-through.Time and again they brush it off as laziness, a lack of motivation, or a lack of willpower.This couldn’t be further from the truth.The fact is laziness and apathy are feelings, emotions, caused by thoughts. Your thoughts cause your emotions. Your emotions drive your actions. Your actions create your results.Can you imagine how much more weight you could lose in 2023 if you knew the exact thoughts that were blocking you from losing weight?After years of coaching women to lose weight, I noticed that there are some VERY common, yet often unrecognized sneaky thoughts that hold them back from losing weight and gaining health.Once they broke this thought pattern, they were able to gain freedom from food, body comparison, apathy, and low motivation. Highlights From This EpisodeRegister for our new, FREE training called How to Lower Insulin Resistance. Why paying attention to your internal dialect is important for long-term weight loss. “I can’t.”“I don’t know” and “I don’t have.”“I should.” Should leads to shame. “When is this going to work?”“But.” Stop justifying your own limitations. “I am.” You are what you say you are after you say, “I am.”Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.