176. 4 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text! We’ve all been there… Tempted to skip a workout we said we were going to do. The little angel on one shoulder encourages you to go. The lazy devil on the other shoulder says, “You can do it later.” Who’s going to win? Are you going to flake on yourself, or not? If you rely solely on your willpower or motivation, chances are you will not exercise regularly. Your brain is wired to be lazy. But we can use systems to combat our ...