181. Practice Produces Proficiency (Weight Loss Mindset Tip)

If you have a weight loss or health goal you’re trying to reach and are struggling with impatience…this podcast is for you! 🙌 A very common roadblock people face when pursuing any goal is impatience. You’ve probably heard that quote good is the enemy of great. We think impatience is the enemy of great. You can’t buy patience. You can’t shortcut its development. You only get patience through experience. It takes time, but developing patience is a critical skill if you want to lose weight and keep it off. The other skill is practice. The definition of practice is the actual application or use of an idea, belief, or method, as opposed to theories relating to it.Translation - doing the work. Practice + patience = proficiency. If you’re missing one of these 2 key ingredients, you will not be successful in reaching your health goals. Listen to this podcast  learn more about this equation for weight loss success, and how to apply it in your own health journey. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT