197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT

Have a question you want answered on the podcast? Send us a text! Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through? This happens all the time for various health habits we try to implement. Drink more water. 💧 Exercise more. 🏋️‍♀️ Get more sleep. 😴 Eat less sugar. 🧁 The list goes on and on. Why are we great at setting intentions, but fall ...