215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk

The holiday season is upon us, and along with the festivities comes the temptation of indulgent meals and treats. In our latest podcast episode, we're bringing you valuable insights and strategies to combat emotional eating during this time of year.Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate emotional eating cues and develop more self-mastery around eating. Here's a sneak peek into what you can expect:Identifying Your Emotional Eating Cues: Learn how to recognize the signals that trigger emotional eating behaviors, empowering you to take control of your responses.Understanding Physical vs. Emotional Hunger: Distinguish between genuine physical hunger and the emotional cravings that often accompany holiday stress and environmental changes. Food "Stoppers" to Prevent Overeating: Discover effective techniques and actionable "stoppers" you can implement at the end of meals to curb overindulgence and stay on track with your health goals.Don't miss out on this discussion that could transform the way you approach eating during the holiday season and beyond.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Healthy Holidays Workshop Replay 2023