217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss

Tired of the same old weight loss game? Tired of being told what to start doing to lose weight? We’re spilling the tea on what to STOP doing, instead!Take a listen to our latest podcast episode, where one of our Zivli Coaches, Lydia Spirawk, and I deep dive into seven surprising things to stop doing for long-term success on your weight loss journey.Here is sneak peek of a few things we discuss in this episode:Ditching the diet and focusing on lasting lifestyle changes for success. Learning how to simplify your weight loss journey and avoid overwhelm. Embracing and celebrating the small wins. Avoiding immediate gratification and cultivating patience and persistence. Establishing clear-cut boundaries for your health and life. Challenging negative self-talk and limiting beliefs for a healthier mindset.Overcoming inertia and making decisions that benefit your future self.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Podcast Episode 211. 3 Ways to Gracefully Say No for More Time & Energy