218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss

Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals?The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate mental mastery in your everyday life. This crucial skill is necessary to help you reshape your attitude, overcome limiting beliefs and foster the resilience needed for sustained success in various aspects of life, including weight managementHighlights from today’s episode:Explore the Challenge of Staying On Track: Understand the reasons people often revert to old habits and self-sabotage their progress.Discuss the Power of Mental Mastery: Define mental mastery and learn about its role in transforming thoughts and behaviors. Identify First-Level Thoughts: Describe "first-level thoughts" as the initial, self-sabotaging thoughts that keep individuals in their comfort zone.Develop Mental Mastery: Share practical strategies for talking back to first-level thoughts and practicing mental mastery.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos