278. [Listener Question] Carb Tracking to Lower Blood Sugar

Have a question you want answered on the podcast? Send us a text! Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might be simpler than you think—once you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for managing insulin resistance and preventing type 2 diabetes. But how do you get started? I answer a listener’s question on the best apps for carb tracking, like Carb Manager and MyFitnessPal, a...