59. How to Prioritize Your Weight Loss Goals & Strategy

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. I had the privilege of speaking with Megan Nelson from Nest with the Nelsons about how to set and stick to health and weight loss goals in 2021. In this episode, you’ll learn more about my why, and how I help women lose weight to prevent conditions like heart disease and type 2 diabetes.Highlights From This Episode Why I Started My Online Weight Loss & Wellness BusinessThe Search for Sustainable Weight Loss AnswersHow to Prioritize Weight Loss GoalsWhere To Start When You’re Losing WeightIdentify Your Why for Losing WeightSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Megan's Website