63. 15 High-Protein Low Carb Snacks to Stop Carb Cravings

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This video shares my top 15 high-protein, low-carb snacks that hep reduce carb and sugar cravings. Plus, you'll learn a few more tips to reduce cravings so you can continue to lose weight, maintain your weight loss, or improve your health.Highlights From This EpisodeIs Snacking Helpful for Weight Loss? Tips to Stop Emotional Eating (Snacking)Criteria for Healthy High-Protein, Low-Carb SnacksIs it a whole food or made from whole, mostly unprocessed foods?Is it free from, or very low in added sugar and artificial sweeteners? Is it mostly fat and protein? 15 High-Protein, Low-Carb Snacks to Stop Carb CravingsAlmonds, walnuts, pistachios, or other nuts and seeds.Celery and peanut butterTurkey and cheese roll-upsString cheese or other individual serving sizes of cheese if you tolerate dairyFat Snax almond flour crackers with a cream cheese spread Parmesan cheese crisps, or those cheese whisps that are getting popularMinimally processed, no sugar added beef sticksCottage cheese, I like to add some texture to it with almonds and/or chopped bell peppers or other veggiesVegetables and hummus. I like cucumbers, carrots, celery, and bell peppers.My chocolate peanut butter cups. Click here for the recipe.Hard-boiled eggs A small protein shake or smoothieOne of my almond flour scones. Click here for those recipes.OlivesMozzarella balls and cherry tomatoes with balsamic vinegar. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Chocolate Peanut Butter Cup Recipe>> Almond Flour Scone & Smoothie Recipes>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.