66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise)

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Do you have inflammatory arthritis, pain, or limited mobility? If you want to lose weight, you may feel like you're at a huge disadvantage.While exercise helps maintain your metabolic rate during weight loss, it's not essential to lose weight. Dr. Jason Fung wrote in The Obesity Code, “Exercise is like brushing your teeth. It’s good for you and should be done everyday, just don't expect to lose any weight.” Exercise is one piece of the puzzle to lower insulin resistance. There are many other areas you can optimize first. Once you get some consistency and weight off, exercise will be easier.Highlights From This EpisodeWhat is insulin resistance?Insulin resistance quiz.The link between insulin resistance & osteoarthritis.Which medications may raise insulin resistance?Why to reduce added sugar to reduce inflammation.Why to increase protein with arthritis.Why to increase health fats to reduce inflammation.Why to use intermittent fasting to reduce inflammation.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Video>> Why We Get Sick by Dr. Benjamin Bikman>> The Obesity Code by Dr. Jason Fung