70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your actions. Your actions drive your results. Mindset is key for sustainable weight loss. Highlights From This Episode3 tips to transition from a diet full of processed foods to one centered around real food. What to do when you “get off track” with your diet. Why self-compassion and grace are vital keys to sustainable weight loss. The benefits of medical hypnosis for weight loss.A practical, step-by-step roadmap for doing your own mindfulness practice to embed positive suggestions into your subconscious mind.  Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Dr. Mary Barson's Website