80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Looking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you’ll learn 5 tips to prevent weight regain after loss when you’re on vacation. You can also use these tips to get back on track with weight loss after vacation. Vacation weight gain is not the end of the world! While you may try your best to eat healthy on vacation, losing weight on vacation is just plain hard because you're out of your routine and have more food and drinks around than normal. However, these weight loss tips for women WILL help you prevent regain and get right back “on track” ASAP so it doesn’t take you a month to lose the weight you gained in a weekend. Highlights From This EpisodeTip #1: Alter Your Fasting ScheduleTip #2: Drink Plenty of WaterTip #3: Prioritize Protein & Eat Protein FirstTip #4: Create Boundaries Around Sweets & AlcoholTip #5: Pick Drinks Low in Added SugarSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos