83. Insulin Resistance Diet Tip for Women That Works

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share a powerful insulin resistance diet tip that actually works.Have you ever tried to lose weight by counting points or calories? Did you ever think about the fact that your body doesn’t know what a point is? A calorie is just a unit of measurement. Specifically, a calorie is the amount of heat needed to raise the temperature of one gram of water by one degree celsius. Your body also doesn't recognize the nutritional impact of foods that have a red, yellow, or green label. Your body is not a stoplight and you’re not trying to drive a car.You’re trying to lose weight, keep it off, and get healthy. So to do that, you have to learn how to fuel your body in a way that keeps insulin low. The easiest way to understand what types of food, and quantities of food your body needs is by tracking macronutrients, not points or calories. Highlights From This EpisodeThe Simplest, Most Effective Way to Lose Weight & Keep it OffWhat Are Macronutrients?Why Not All Fruit Is EqualHow Different Macronutrients Affect Your SatietyWhy “A Calorie Is a Calorie” Is FalseSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos