84. How to Stay Motivated to Lose Weight

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. This episode is going to share the best tip for women to stay motivated to lose weight. We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?Highlights From This EpisodeHow to Turn Insight Into Action to Lose WeightSimple Way to Be More Consistent With Your Healthy HabitsThe 4-Step Find Your Why FormulaSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos