How to Make Movement a Habit (Even When You’re Stuck at a Desk!) – The Secret to Pain-Free Productivity w/ Ali & Sohail

In this conversation, Jim Dooner interviews Ali and Sohail, the creators of Movemate, a product designed to promote movement in sedentary environments. They discuss the origins of Movemate, which stemmed from Ali's thesis project, and how personal experiences with injury and sedentary lifestyles led to the development of this innovative tool. The conversation explores the challenges of integrating movement into office culture, the social perceptions surrounding physical activity, and the scientific benefits of low-intensity movement. The discussion emphasizes the importance of personal health and the need for tools that facilitate movement in everyday life. In this conversation, Ali and Jim discuss the significant impacts of sedentary lifestyles on health, emphasizing the importance of incorporating movement into daily routines. They explore how even small amounts of movement can lead to substantial health benefits, including improved blood flow, reduced stiffness, and enhanced mental well-being. The discussion also highlights user feedback on the transformative effects of their product, Movemate, and the ongoing research aimed at understanding the physiological benefits of active standing versus passive standing.  Helpful Links & Discounts: Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (save 50% in February 2025) Checkout Movemate's website here Follow Movemate on Instagram here Follow Movemate on YouTube here Follow The Foot Collective: Instagram TikTok YouTube Facebook  A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Music: Just Stay - Strength To Last Chapters00:00Introduction to MoveMate and Its Origins06:00Personal Experiences and the Impact of Movement11:53Office Culture and Movement Integration18:03The Science Behind Movement and Its Benefits28:51The Cost of Sedentary Lifestyles34:53The Importance of Movement Snacks44:30Transformative Feedback from Users52:27Ongoing Research and Future Insights