Move Freely & Live Fully w/ Kelly Starrett

This week I speak with Dr. Kelly Starrett who is a coach, physical therapist, two-time New York Times &Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world'smost comprehensive collection of guided movement, mechanics, and mobility instructionalvideos. We unpacked the topics of performance and durability, living in alignment with our biology.  We share our definitions of Health, things we’ve learned on our journeys to date and the importance of helping humans take better care of themselves which is what he aims to do with his new book, Built To Move. We talked about training balance, doing basic maintenance on ourselves and the importance of looking at things like sleep and food when seeking to improve physical health. I really enjoyed speaking with Kelly and hope you enjoy listening. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh Destiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin