Movement, Community & Pregnancy w/ With The A Life

This week I chat with Marty and Ange from The A Life - throughout the episode we explore their journey with movement and health, including how and why they transitioned from owning a physical osteopathy practice to a now thriving online movement community. We also delve into their experience with pregnancy so far and discuss the value of mindset and movement practices in preparation for birth and the post-partum period, which is a topic that is very close to home for me at the moment as well, being a new dad myself. I really enjoyed this conversation with Marty and Ange and highly recommend checking out their Instagram page and website for plenty of awesome movement tips and training programs! TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh