23: Top 5 Things That Will Cause You to Flare

Once you know what's causing you to flare, you can avoid it. We're talking about the worst offenders for IBD, so you know what to avoid to stay healthy, and in remission. TOPICS DISCUSSED: Root causes vs. TriggersThe wrost offenders for IBDStress and stress managementWhy fibre is good or badDiet typesNSAIDS / anti-inflammatory drugsWhy probiotics might be bad for you Want help with your IBD? Join the Reversing Crohn's and Colitis Naturally Community Schedule a call with me and my team Vid...