How to lose 100 pounds without surgery

In this episode, Wes interviews Kevin Quinlan about how he lost 100 pounds without surgery or extreme dieting. Kevin was overweight since the time he was a child and has struggled with his weight loss for decades but finally managed to lose 100 pounds. In this interview, he goes through and teaches the listeners all of his struggles. He outlines what worked and didn't work and what he continues to struggle with.