Develop Your Emotional Fitness & Self-Care with Dr. Mary Collins

Dr Mary Collins joins Enda McNulty for the second episode of the Rise Higher series as they discuss some of the key insights and practices she has learnt from over 15 years’ experience in organisational development, talent management, coaching and leadership. She’s currently a senior executive and development specialist with the Institute of Leadership at the Royal College of Surgeons Ireland and with a specialty and focus on the healthcare sector, the last twelve months have been as difficult as any for the people she works with. Mary discusses with Enda why emotional fitness and empathic leadership are more important than ever before and she also explains how her CALM model (Control-Appreciation-Love-Movement) can help develop your resilience and self-care. Listen and subscribe to the Rise Higher series on Apple Podcasts, Spotify or wherever you get your podcasts from. For more information on performance, resilience and leadership, visit https://www.McNultyPerformance.com. Rise Higher was produced by https://www.LastCastMedia.com

Om Podcasten

For the last 25 years, Enda McNulty has spent his life and almost every single dollar he's ever made, travelling around the world to get inspired and educated by the best in the world in terms of resilience, well-being and leadership. From one of Ireland's most celebrated performance and well-being coaches, this is the Rise Higher podcast series where you’re going to get inspired, educated and motivated. You’ll hear from leaders and experts about pushing what’s possible in terms of building well-being and resilience so that you not only survive, but thrive and rise higher in these extraordinary times. Listen and subscribe on Apple Podcasts, Spotify or wherever you get your podcasts from and for more information, visit McNultyPerformance.com. Don't forget to also listen to Enda's previous podcast series, Commit, to help you harness your strengths, develop a growth mindset and succeed. Listen and subscribe on Apple Podcasts or Spotify. Rise Higher and Commit are produced by LastCastMedia.com.