How to Achieve High Performance with Katrina Steady

Katrina Steady is someone Enda first came across and got to know over eight years ago. As a performance and resilience coach she teaches people how to achieve high performance in every walk of life. During her career, Katrina has coached US soldiers, CEOs, business leaders and executives and in this interview, she explains to Enda what resilience really is and how it can be learned. “We face adversity, we take a risk, and we come back from it,” Katrina tells Enda. “It comes with failures, it’s putting yourself out there, it’s failing, it’s making a mistake, it’s learning from it, because with failure comes growth.” Katrina also discusses her work with the military and how many of the same principles of resilience, leadership and trust can be applied to work and family life and how listening and connecting are so important, now more than ever before. Listen and subscribe to the Rise Higher series on Apple Podcasts, Spotify or wherever you get your podcasts from. For more information on performance, resilience and leadership, visit https://www.McNultyPerformance.com. Rise Higher was produced by https://www.LastCastMedia.com

Om Podcasten

For the last 25 years, Enda McNulty has spent his life and almost every single dollar he's ever made, travelling around the world to get inspired and educated by the best in the world in terms of resilience, well-being and leadership. From one of Ireland's most celebrated performance and well-being coaches, this is the Rise Higher podcast series where you’re going to get inspired, educated and motivated. You’ll hear from leaders and experts about pushing what’s possible in terms of building well-being and resilience so that you not only survive, but thrive and rise higher in these extraordinary times. Listen and subscribe on Apple Podcasts, Spotify or wherever you get your podcasts from and for more information, visit McNultyPerformance.com. Don't forget to also listen to Enda's previous podcast series, Commit, to help you harness your strengths, develop a growth mindset and succeed. Listen and subscribe on Apple Podcasts or Spotify. Rise Higher and Commit are produced by LastCastMedia.com.