Episode 161 - I'm In Crisis - Solo (de-escalation, hope, & connection)

Send us a text In this episode I speak to those in crisis in order to hopefully help them get through a difficult period. There is a very short breathing exercise, my own story of being in crisis, and a message of hope. I also cover a few housekeeping details at the end of the episode. Support the show https://www.risingphoenixpodcast.com