7 Ways to Improve Your Well Being with Alec Hester
Rob Has a Podcast | Survivor, Big Brother & Reality TV - A podcast by Survivor Know-It-All, Rob Cesternino | RHAP Productions
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Rob Cesternino is joined by Alec Hester to talk about his seven things that we can each implement to improve our well-being during the reality TV off-season. After introductions, we start the podcast with Alec defining what happiness really is and why it is important before delving deep into his seven ways to improve our well-being.
