#50: How to make your new habits stick: the proven research

Did you know that it’s a myth that it only takes 21 days to form a new habit? For most of us it takes much longer than so. In this podcast episode we share research and insights on what it takes to keep up with the habits you need to in order to achieve your goals. And keep all those great intentions you set for yourself in the new year! What are the habits you want to create (or perhaps break?) in 2020? For information regarding your data privacy, visit acast.com/privacy